This gentle yoga class is perfect for all levels of experience. We will focus on slow, mindful movements and breathwork to help you relax and de-stress the fresh morning air. No prior yoga experience is necessary.

What to Bring:

A yoga mat, a water bottle, and any props that you might find helpful (such as blocks or straps).

What to Expect:

We will start with a warm-up and then move into a series of gentle poses. We will focus on breathwork and meditation to help you relax and de-stress. We will end with a cool-down and relaxation.

Benefits:

Gentle yoga can help you:

Relax and de-stress
Improve flexibility
Strengthen muscles
Improve balance and coordination
Increase range of motion
Improve sleep
Increase energy levels
Reduce pain
Improve mood
Class Schedule:
This class will be held every Friday at 10:00am. The class will last for 45 minutes.

Location:
The class will be held in the park, in the open grass area. Look for the group of people with yoga mats.

Cost:
The cost of the class is $15.

Registration:
To register for the class, please visit the website or call 813-575-0364

We look forward to seeing you there!