Recurring

Monday Sunrise Yoga πŸŒ„

Mar 31st 2025, 7:30 am - 8:30 am MDT
Over
We start the class with intention and breathing. Warm up stretches follow along with Power flow and optional light weights. Next, Balancing and Abs, and ending in Meditation. πŸ§˜πŸ»β€β™€οΈ Bring light weights for extra fun❣️Come flow with this energetic class including upbeat music 🎢 for a phenomenal experience. All levels welcome. πŸ€— Bring a mat, water, and a towel for a grounding experience. First class is free! Use promo code Spring2025 at checkout. See you on the grass!🌳πŸͺ·β˜€οΈ

Denise B Online

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Denise Bennett Photo
Denise B Photo
❀️Yoga is my passion. I love to practice and teach yoga! I am 200 RYT Yoga Alliance certified. I am also trained in Christian Yoga, Hatha Yoga, Vinyasa Yoga, Yoga Fusion, Breathwork, and Meditation. I will forever be a student for I am learning new techniques and technologies everyday.
I take my faith in Our Lord and Savior Jesus Christ, and teach with love, kindness, and generosity to help any way I can.
I am truly grateful for all God has given me. My amazing husband, and beautiful, bright children make my life complete.
Although life has challenges, I have become more compassionate, understanding, and always find a way to shine through God’s Grace, Healing, and Love.❀️