Series

Monday Sunrise Yoga 🌄

May 12th 2025, 7:30 am - 8:30 am MDT
Sign Up
($15.00)
We start the class with intention and breathing. Warm up stretches follow along with Power flow and optional light weights. Next, Balancing and Abs, and ending in Meditation. 🧘🏻‍♀️ Bring light weights for extra fun❣️Come flow with this energetic class including upbeat music 🎶 for a phenomenal experience. All levels welcome. 🤗 Bring a mat, water, and a towel for a grounding experience. First class is free! Use promo code Spring2025 at checkout. See you on the grass!🌳🪷☀️

Denise B

Denise Photo
Denise Bennett Photo
Denise B Photo
❤️Yoga is my passion. I love to practice and teach yoga! I am 200 RYT Yoga Alliance certified. I am also trained in Christian Yoga, Hatha Yoga, Vinyasa Yoga, Yoga Fusion, Breathwork, and Meditation. I will forever be a student for I am learning new techniques and technologies everyday.
I take my faith in Our Lord and Savior Jesus Christ, and teach with love, kindness, and generosity to help any way I can.
I am truly grateful for all God has given me. My amazing husband, and beautiful, bright children make my life complete.
Although life has challenges, I have become more compassionate, understanding, and always find a way to shine through God’s Grace, Healing, and Love.❤️